EMDR (Eye Movement Desensitization and Reprocessing) is a treatment used to “desensitize and reprocess” memories that have been stored as a result of traumatic experiences.

Adults, Anxiety, Blog, Counselors & Coaches, Depression, EMDR, Grief, Relationships, Sexual AbuseJanie LacyAugust 1, 2019Abuse, Depression, EMDR, Eye Movement Desensitization and Reprocessing, Fear, grief, memories, negative thoughts

Are You In A Relationship With A Love Avoidant?

Being in a relationship with a love avoidant can be a drain on almost anyone. When a relationship starts to become too close, the Love Avoidant will pull away emotionally from their partner to avoid the feeling of being engulfed or controlled.

Addictions, Adults, Anger Management, Anxiety, Blog, Couples, Dating, Depression, Divorce, EMDR, Family, RelationshipsJanie LacyAugust 1, 2019Avoidant, Communication, Depression, Family, Intimacy, Love, Relationships, Stress, Troubled Marriage

5 Ways to Deal With Criticism

Do you feel attacked, not good enough or like a bad person when someone criticizes you? Do you get defensive or throw a temper tantrum?

Moms Need to Take Care of Themselves Nutritionally Too

Juggling a career, play-dates, PTA meetings, soccer practices, and managing a household can be exhausting and because of the hectic schedules, Moms often don't eat the way they should.

Addictions, Adults, Anxiety, Blog, Career, Couples, Depression, Family, Grief, Marriage, RelationshipsJanie LacyMarch 21, 2013Couples, Depression, Family, Marriage, Relationships, Stress, Troubled Marriage